You’re tired. You walk into your favorite coffee shop, place what you think is your usual order, and wait. When they call your name, you take a sip, and you realize it’s not what you ordered at all. You ask the barista, who of course, apologizes and offers to make you a new one. This…
Why You Should Take A Mental Health Day
Or: How to Keep Yourself Relatively Sane When No-one Really Understands What’s Going On.
Self-Care in the Fall When You’re Sick
Ah, fall. Fall is a time of change. A time of rebirth. A time of cooler weather, cozy sweaters, hygge, self-care, and enjoying your space anew….
Does Monday Have to be Manic?
So on Monday, I walked out of my house (early! I had such big plans), got on my train, sat down, and promptly realized I…
Digital Detox: 5 Ways to Help You Disconnect
Finding yourself addicted to technology? Here are 5 ways to help you disconnect from your tech, just for a moment. Okay, now go check Facebook.
Coffee as a practice in mindfulness.
I couldn’t finish my cup of coffee this morning. (My friends are going “Is she feeling okay?”) But I didn’t need to. It struck me…