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Saturday Spent Well

Saturday Spent Well

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Tag: rituals

Categories Mental Health, Wellness

Why I’m Starting My New Year’s Resolutions in February.

I will admit, I’m not the best at resolutions. Grand, sweeping ideas of “I’m going to lose 30 pounds this year” or “I’m going to…

February 2, 2019February 22, 2022
coffee at Cuisinett in San Carlos, CA. photo by me.
Categories Wellness

Coffee as a practice in mindfulness.

I couldn’t finish my cup of coffee this morning. (My friends are going “Is she feeling okay?”) But I didn’t need to. It struck me…

March 19, 2017October 27, 2017
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