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Saturday Spent Well

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Tag: practice

Do I Have to Meditate?
Categories Wellness

Do You Have to Meditate?

The short answer is: you don’t have to meditate if you don’t want to, babe. “Meditation” has become almost a buzzword in its use, and frankly…

October 26, 2017October 27, 2017
coffee at Cuisinett in San Carlos, CA. photo by me.
Categories Wellness

Coffee as a practice in mindfulness.

I couldn’t finish my cup of coffee this morning. (My friends are going “Is she feeling okay?”) But I didn’t need to. It struck me…

March 19, 2017October 27, 2017
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