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Tag: mindfulness

capsule wardrobe
Categories Creativity, Low/Zero-Waste

A Capsule Wardrobe and Mindfulness

A capsule wardrobe seems like a new-ish phenomenon, but it actually stems from the 1970s. It was coined by Susie Faux, who, according to Wikipedia,…

September 6, 2018September 3, 2018
Do I Have to Meditate?
Categories Wellness

Do You Have to Meditate?

The short answer is: you don’t have to meditate if you don’t want to, babe. “Meditation” has become almost a buzzword in its use, and frankly…

October 26, 2017October 27, 2017
Communicating Clearly: Can You Hear Me?
Categories Social Health

Communicating Clearly: Can You Hear Me?

You’re tired. You walk into your favorite coffee shop, place what you think is your usual order, and wait. When they call your name, you…

October 18, 2017February 22, 2022
where I wish I was on a monday. photo by joel cross on upslash.
Categories Wellness

Does Monday Have to be Manic?

So on Monday, I walked out of my house (early! I had such big plans), got on my train, sat down, and promptly realized I…

September 26, 2017October 27, 2017
One way to ensure a digital detox is to go outside! (But maybe put down the phone.)
Categories Tech

Digital Detox: 5 Ways to Help You Disconnect

Finding yourself addicted to technology? Here are 5 ways to help you disconnect from your tech, just for a moment. Okay, now go check Facebook.

September 20, 2017October 30, 2017
coffee at Cuisinett in San Carlos, CA. photo by me.
Categories Wellness

Coffee as a practice in mindfulness.

I couldn’t finish my cup of coffee this morning. (My friends are going “Is she feeling okay?”) But I didn’t need to. It struck me…

March 19, 2017October 27, 2017
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