mental health Archives - Saturday Spent Well

Why I’m Starting My New Year’s Resolutions in February.

I will admit, I’m not the best at resolutions. Grand, sweeping ideas of “I’m going to lose 30 pounds this year” or “I’m going to…

My anxiety went through the roof this past Thursday. We (the royal “we”) started the day so well – had my coffee, went through my…

I have made no secret of my mental health journey on this site. My anxiety can get the best of me some days, and it…

It’s been a while since I’ve written in this space. A lot has happened in 2018, both personally and publicly. Our world is shaken by…

The short answer is: you don’t have to meditate if you don’t want to, babe. “Meditation” has become almost a buzzword in its use, and frankly…

Or: How to Keep Yourself Relatively Sane When No-one Really Understands What’s Going On.

So on Monday, I walked out of my house (early! I had such big plans), got on my train, sat down, and promptly realized I…

Finding yourself addicted to technology? Here are 5 ways to help you disconnect from your tech, just for a moment. Okay, now go check Facebook.