It’s been a while since I’ve written in this space. A lot has happened in 2018, both personally and publicly. Our world is shaken by…
Tag: mental health
Do You Have to Meditate?
The short answer is: you don’t have to meditate if you don’t want to, babe. “Meditation” has become almost a buzzword in its use, and frankly…
Why You Should Take A Mental Health Day
Or: How to Keep Yourself Relatively Sane When No-one Really Understands What’s Going On.
Does Monday Have to be Manic?
So on Monday, I walked out of my house (early! I had such big plans), got on my train, sat down, and promptly realized I…
Digital Detox: 5 Ways to Help You Disconnect
Finding yourself addicted to technology? Here are 5 ways to help you disconnect from your tech, just for a moment. Okay, now go check Facebook.