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Saturday Spent Well

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Tag: mental health

Categories Mental Health, Wellness

Why I’m Starting My New Year’s Resolutions in February.

I will admit, I’m not the best at resolutions. Grand, sweeping ideas of “I’m going to lose 30 pounds this year” or “I’m going to…

February 2, 2019February 22, 2022
neon sign that says breathe
Categories Wellness

The Part of Mental Health Nobody Really Talks About

My anxiety went through the roof this past Thursday. We (the royal “we”) started the day so well – had my coffee, went through my…

August 2, 2018August 1, 2018
Routines help your Mental Health
Categories Mental Health, Wellness

6 Morning Routines for Better Mental Health

I have made no secret of my mental health journey on this site. My anxiety can get the best of me some days, and it…

June 28, 2018February 22, 2022
Categories Wellness

Stop Getting Caught Up in 2018.

It’s been a while since I’ve written in this space. A lot has happened in 2018, both personally and publicly. Our world is shaken by…

March 1, 2018February 28, 2018
Do I Have to Meditate?
Categories Wellness

Do You Have to Meditate?

The short answer is: you don’t have to meditate if you don’t want to, babe. “Meditation” has become almost a buzzword in its use, and frankly…

October 26, 2017October 27, 2017
photo by autumn goodman on unsplash
Categories Wellness

Why You Should Take A Mental Health Day

Or: How to Keep Yourself Relatively Sane When No-one Really Understands What’s Going On.

October 11, 2017October 27, 2017
where I wish I was on a monday. photo by joel cross on upslash.
Categories Wellness

Does Monday Have to be Manic?

So on Monday, I walked out of my house (early! I had such big plans), got on my train, sat down, and promptly realized I…

September 26, 2017October 27, 2017
One way to ensure a digital detox is to go outside! (But maybe put down the phone.)
Categories Tech

Digital Detox: 5 Ways to Help You Disconnect

Finding yourself addicted to technology? Here are 5 ways to help you disconnect from your tech, just for a moment. Okay, now go check Facebook.

September 20, 2017October 30, 2017
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