My anxiety went through the roof this past Thursday. We (the royal “we”) started the day so well – had my coffee, went through my…
Tag: mental health
Morning Routines for Better Mental Health
I have made no secret of my mental health journey on this site. My anxiety can get the best of me some days, and it…
Stop Getting Caught Up in 2018.
It’s been a while since I’ve written in this space. A lot has happened in 2018, both personally and publicly. Our world is shaken by…
Do You Have to Meditate?
The short answer is: you don’t have to meditate if you don’t want to, babe. “Meditation” has become almost a buzzword in its use, and frankly…
Why You Should Take A Mental Health Day
Or: How to Keep Yourself Relatively Sane When No-one Really Understands What’s Going On.
Does Monday Have to be Manic?
So on Monday, I walked out of my house (early! I had such big plans), got on my train, sat down, and promptly realized I…
Digital Detox: 5 Ways to Help You Disconnect
Finding yourself addicted to technology? Here are 5 ways to help you disconnect from your tech, just for a moment. Okay, now go check Facebook.