The short answer is: you don’t have to meditate if you don’t want to, babe. “Meditation” has become almost a buzzword in its use, and frankly I think people are getting a bit tired of it. Or, if they haven’t, they’re at least curious to know what it is, why everyone talks about it, and whether…
Communicating Clearly: Can You Hear Me?
You’re tired. You walk into your favorite coffee shop, place what you think is your usual order, and wait. When they call your name, you…
Why You Should Take A Mental Health Day
Or: How to Keep Yourself Relatively Sane When No-one Really Understands What’s Going On.
Self-Care in the Fall When You’re Sick
Ah, fall. Fall is a time of change. A time of rebirth. A time of cooler weather, cozy sweaters, hygge, self-care, and enjoying your space anew….
Does Monday Have to be Manic?
So on Monday, I walked out of my house (early! I had such big plans), got on my train, sat down, and promptly realized I…
Digital Detox: 5 Ways to Help You Disconnect
Finding yourself addicted to technology? Here are 5 ways to help you disconnect from your tech, just for a moment. Okay, now go check Facebook.
Coffee as a practice in mindfulness.
I couldn’t finish my cup of coffee this morning. (My friends are going “Is she feeling okay?”) But I didn’t need to. It struck me…