Hi, I’m Katy. I suffer from anxiety. It takes a few different forms, for me. It can just be a feeling, sort of like something…
Mental Health
Why I’m Starting My New Year’s Resolutions in February.
I will admit, I’m not the best at resolutions. Grand, sweeping ideas of “I’m going to lose 30 pounds this year” or “I’m going to…
6 Morning Routines for Better Mental Health
I have made no secret of my mental health journey on this site. My anxiety can get the best of me some days, and it…