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Saturday Spent Well

Saturday Spent Well

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Mental Health

nature views often help my anxiety. what about you?
Categories Mental Health, Wellness

Anxiety, Meet Confidence.

Hi, I’m Katy. I suffer from anxiety. It takes a few different forms, for me. It can just be a feeling, sort of like something…

March 7, 2019February 22, 2022
Categories Mental Health, Wellness

Why I’m Starting My New Year’s Resolutions in February.

I will admit, I’m not the best at resolutions. Grand, sweeping ideas of “I’m going to lose 30 pounds this year” or “I’m going to…

February 2, 2019February 22, 2022
Routines help your Mental Health
Categories Mental Health, Wellness

6 Morning Routines for Better Mental Health

I have made no secret of my mental health journey on this site. My anxiety can get the best of me some days, and it…

June 28, 2018February 22, 2022
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