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Saturday Spent Well

Saturday Spent Well

Balance | Coffee | Ghostwriting

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Wellness

nature views often help my anxiety. what about you?
Categories Mental Health

Anxiety, Meet Confidence.

Hi, I’m Katy. I suffer from anxiety. It takes a few different forms, for me. It can just be a feeling, sort of like something…

March 7, 2019March 7, 2019
Categories Mental Health, Wellness

Why I’m Starting My New Year’s Resolutions in February.

I will admit, I’m not the best at resolutions. Grand, sweeping ideas of “I’m going to lose 30 pounds this year” or “I’m going to…

February 2, 2019February 2, 2019
neon sign that says breathe
Categories Wellness

The Part of Mental Health Nobody Really Talks About

My anxiety went through the roof this past Thursday. We (the royal “we”) started the day so well – had my coffee, went through my…

August 2, 2018August 1, 2018
Routines help your Mental Health
Categories Wellness

Morning Routines for Better Mental Health

I have made no secret of my mental health journey on this site. My anxiety can get the best of me some days, and it…

June 28, 2018June 26, 2018
Categories Career, Creativity, Wellness

My Favorite Productivity Methods (to Get Stuff Done)

I am a born procrastinator. I’ve been called “too smart for my own good” at times, and I think I let that go to my…

June 21, 2018June 19, 2018
Categories Wellness

Stop Getting Caught Up in 2018.

It’s been a while since I’ve written in this space. A lot has happened in 2018, both personally and publicly. Our world is shaken by…

March 1, 2018February 28, 2018
Do I Have to Meditate?
Categories Wellness

Do You Have to Meditate?

The short answer is: you don’t have to meditate if you don’t want to, babe. “Meditation” has become almost a buzzword in its use, and frankly…

October 26, 2017October 27, 2017
photo by autumn goodman on unsplash
Categories Wellness

Why You Should Take A Mental Health Day

Or: How to Keep Yourself Relatively Sane When No-one Really Understands What’s Going On.

October 11, 2017October 27, 2017
photo by alexandra gorn on unsplash
Categories Wellness

Self-Care in the Fall When You’re Sick

Ah, fall. Fall is a time of change. A time of rebirth. A time of cooler weather, cozy sweaters, hygge, self-care, and enjoying your space anew….

October 4, 2017October 27, 2017
where I wish I was on a monday. photo by joel cross on upslash.
Categories Wellness

Does Monday Have to be Manic?

So on Monday, I walked out of my house (early! I had such big plans), got on my train, sat down, and promptly realized I…

September 26, 2017October 27, 2017

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Hey There.

I'm Katy.

I'm Katy.

Believer in mover and shakers, über ambitious writer of everything, seeker of balance and coffee.

Let's get to know each other.

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