My anxiety went through the roof this past Thursday. We (the royal “we”) started the day so well – had my coffee, went through my…
Wellness
Morning Routines for Better Mental Health
I have made no secret of my mental health journey on this site. My anxiety can get the best of me some days, and it…
My Favorite Productivity Methods (to Get Stuff Done)
I am a born procrastinator. I’ve been called “too smart for my own good” at times, and I think I let that go to my…
Stop Getting Caught Up in 2018.
It’s been a while since I’ve written in this space. A lot has happened in 2018, both personally and publicly. Our world is shaken by…
Do You Have to Meditate?
The short answer is: you don’t have to meditate if you don’t want to, babe. “Meditation” has become almost a buzzword in its use, and frankly…
Why You Should Take A Mental Health Day
Or: How to Keep Yourself Relatively Sane When No-one Really Understands What’s Going On.
Self-Care in the Fall When You’re Sick
Ah, fall. Fall is a time of change. A time of rebirth. A time of cooler weather, cozy sweaters, hygge, self-care, and enjoying your space anew….
Does Monday Have to be Manic?
So on Monday, I walked out of my house (early! I had such big plans), got on my train, sat down, and promptly realized I…
Coffee as a practice in mindfulness.
I couldn’t finish my cup of coffee this morning. (My friends are going “Is she feeling okay?”) But I didn’t need to. It struck me…