kwerring, Author at Saturday Spent Well

The Part of Mental Health Nobody Really Talks About

My anxiety went through the roof this past Thursday. We (the royal “we”) started the day so well – had my coffee, went through my…

I have made no secret of my mental health journey on this site. My anxiety can get the best of me some days, and it…

I am a born procrastinator. I’ve been called “too smart for my own good” at times, and I think I let that go to my…

It’s been a while since I’ve written in this space. A lot has happened in 2018, both personally and publicly. Our world is shaken by…

I was going to write about how celebrities practice mindfulness. I had this whole idea set up; it was going to be a listicle. And…

The short answer is: you don’t have to meditate if you don’t want to, babe. “Meditation” has become almost a buzzword in its use, and frankly…

You’re tired. You walk into your favorite coffee shop, place what you think is your usual order, and wait. When they call your name, you…

Or: How to Keep Yourself Relatively Sane When No-one Really Understands What’s Going On.

Ah, fall. Fall is a time of change. A time of rebirth. A time of cooler weather, cozy sweaters, hygge, self-care, and enjoying your space anew….

So on Monday, I walked out of my house (early! I had such big plans), got on my train, sat down, and promptly realized I…