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Saturday Spent Well

Saturday Spent Well

Balance | Coffee | Ghostwriting

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Author: kwerring

Categories Wellness

Stop Getting Caught Up in 2018.

It’s been a while since I’ve written in this space. A lot has happened in 2018, both personally and publicly. Our world is shaken by…

March 1, 2018February 28, 2018
How To Be Authentic When Creating Content
Categories Creativity

How To Be Authentic When Creating Content

I was going to write about how celebrities practice mindfulness. I had this whole idea set up; it was going to be a listicle. And…

November 1, 2017October 31, 2017
Do I Have to Meditate?
Categories Wellness

Do You Have to Meditate?

The short answer is: you don’t have to meditate if you don’t want to, babe. “Meditation” has become almost a buzzword in its use, and frankly…

October 26, 2017October 27, 2017
Communicating Clearly: Can You Hear Me?
Categories Community

Communicating Clearly: Can You Hear Me?

You’re tired. You walk into your favorite coffee shop, place what you think is your usual order, and wait. When they call your name, you…

October 18, 2017October 27, 2017
photo by autumn goodman on unsplash
Categories Wellness

Why You Should Take A Mental Health Day

Or: How to Keep Yourself Relatively Sane When No-one Really Understands What’s Going On.

October 11, 2017October 27, 2017
photo by alexandra gorn on unsplash
Categories Wellness

Self-Care in the Fall When You’re Sick

Ah, fall. Fall is a time of change. A time of rebirth. A time of cooler weather, cozy sweaters, hygge, self-care, and enjoying your space anew….

October 4, 2017October 27, 2017
where I wish I was on a monday. photo by joel cross on upslash.
Categories Wellness

Does Monday Have to be Manic?

So on Monday, I walked out of my house (early! I had such big plans), got on my train, sat down, and promptly realized I…

September 26, 2017October 27, 2017
One way to ensure a digital detox is to go outside! (But maybe put down the phone.)
Categories Tech

Digital Detox: 5 Ways to Help You Disconnect

Finding yourself addicted to technology? Here are 5 ways to help you disconnect from your tech, just for a moment. Okay, now go check Facebook.

September 20, 2017October 30, 2017
coffee at Cuisinett in San Carlos, CA. photo by me.
Categories Wellness

Coffee as a practice in mindfulness.

I couldn’t finish my cup of coffee this morning. (My friends are going “Is she feeling okay?”) But I didn’t need to. It struck me…

March 19, 2017October 27, 2017

Hey There.

I'm Katy.

I'm Katy.

Believer in mover and shakers, über ambitious writer of everything, seeker of balance and coffee.

Let's get to know each other.

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