kwerring, Author at Saturday Spent Well

Stop Getting Caught Up in 2018.

It’s been a while since I’ve written in this space. A lot has happened in 2018, both personally and publicly. Our world is shaken by…

I was going to write about how celebrities practice mindfulness. I had this whole idea set up; it was going to be a listicle. And…

The short answer is: you don’t have to meditate if you don’t want to, babe. “Meditation” has become almost a buzzword in its use, and frankly…

You’re tired. You walk into your favorite coffee shop, place what you think is your usual order, and wait. When they call your name, you…

Or: How to Keep Yourself Relatively Sane When No-one Really Understands What’s Going On.

Ah, fall. Fall is a time of change. A time of rebirth. A time of cooler weather, cozy sweaters, hygge, self-care, and enjoying your space anew….

So on Monday, I walked out of my house (early! I had such big plans), got on my train, sat down, and promptly realized I…

Finding yourself addicted to technology? Here are 5 ways to help you disconnect from your tech, just for a moment. Okay, now go check Facebook.

I couldn’t finish my cup of coffee this morning. (My friends are going “Is she feeling okay?”) But I didn’t need to. It struck me…