Hi! I’m Katy, and welcome to Saturday Spent Well. I’m so glad you could join me!

I am a lover of technology and holistic health. My goal is to find some mindfulness in this digital age, without losing sight of the future, and to help others do the same. Saturday Spent Well is my digital manifestation of this goal.

How does that work? 

Let’s back up a bit.

My degree is in history – I wanted to be a forensic anthropologist (yes, like Bones) when I grew up, but I was also conscious of what makes me do happy dances. Growing up, all I wanted to do was write and travel. Becoming a forensic anthropologist, getting the chance to go on archaeological digs; it seemed clear to me. I still play with the idea on occasion. It’s never too late, right?

Tying into all of this was the conscious hold I had on my own health and wellness. No, I’ve never really been a fit girl, but as a former athlete, I am more aware of what goes on in my body, and that includes my mental health.

To add another layer of this, I am a giant nerd. My favorite Youtube channels and books are usually something to do with science, and I am so full of pop culture references that it’s a wonder my brain hasn’t imploded.

So why am I on the Internet and not in a desert somewhere? Simple. I love humanity. I like connection, and community. I’m on a quest to help myself and others gain back some of that connection and community through this space and this work.

Shall we take the next step together? Subscribe to the right (to the right) and you’ll get to know what I’m sharing right away! 

I can’t wait to get to know you. Xx