Hi, I’m Katy. I suffer from anxiety. It takes a few different forms, for me. It can just be a feeling, sort of like something is sitting in my chest (as opposed to actual pressure), and it’ll just hang out there for a while. (That’s what’s happening this week.) No real reason. Just there. It’ll…
I will admit, I’m not the best at resolutions. Grand, sweeping ideas of “I’m going to lose 30 pounds this year” or “I’m going to…
A capsule wardrobe seems like a new-ish phenomenon, but it actually stems from the 1970s. It was coined by Susie Faux, who, according to Wikipedia,…
My anxiety went through the roof this past Thursday. We (the royal “we”) started the day so well – had my coffee, went through my…
I have made no secret of my mental health journey on this site. My anxiety can get the best of me some days, and it…
I am a born procrastinator. I’ve been called “too smart for my own good” at times, and I think I let that go to my…
It’s been a while since I’ve written in this space. A lot has happened in 2018, both personally and publicly. Our world is shaken by…
I was going to write about how celebrities practice mindfulness. I had this whole idea set up; it was going to be a listicle. And…
The short answer is: you don’t have to meditate if you don’t want to, babe. “Meditation” has become almost a buzzword in its use, and frankly…
You’re tired. You walk into your favorite coffee shop, place what you think is your usual order, and wait. When they call your name, you…
